This course introduces hiking concepts and skills necessary to hike safely as a regular fitness activity. It covers fitness for hiking, route planning, safety, and environmental considerations. Students must be able to comfortably walk on outdoor trails for three miles or more. Be prepared for day hiking trips off campus by providing your own transportation, parking fees and equipment.
Prerequisites
None
1. Practice hiking warm-ups, cool-downs, and stretching.
2. Practice “Leave no trace” principles when hiking.
3. Improve overall physical conditioning through participation in hiking activities.
4. Apply basic hiking skills and concepts when planning safe and enjoyable hikes.
5. Utilize environmentally conscious practices when participating in hiking activities.
6. Recognize how to use hiking in a lifelong fitness, health, and wellness program.