This course is an introduction to the movement of ancient Chinese Qigong and its philosophy and meditation in movement and preventive medicine.
Prerequisites
None
1. Explain the concept and harmony of the energy (Qigong system) in the universe and in our body.
2. Practice several breathing techniques.
3. Practice good posture and alignment.
4. Practice balance and coordination.
5. Practice various stretching and strengthening techniques.
6. Practice moving meditation and mindfulness.
7. Practice relaxation techniques.
8. Learn ways of dealing with stress and anxiety.
9. Practice energy tapping and tracing the meridians.
10. Practice self-massage of hands and feet.
11. Learn parasympathetic exercises.
12. Learn Brain Gym exercises for crossing the midline of the brain.