T'ai Chi Ch'uan is an ancient Chinese martial art that combines gentle movement, mindful breathing, and mental focus. It is designed for beginners and offers numerous benefits including improved balance, stress reduction, enhanced flexibility, and mental clarity.
Prerequisites
None
Student Learning Outcomes
1. Explain the oriental concept of the energy systems as embodied in the T'ai Chi symbol.
2. Practice abdominal breathing technique.
3. Use proper technique to improve posture.
4. Improve balance through slow, deliberate movements.
5. Reduce anxiety and stress.
6. Increase flexibility in muscles and joints.
7. Demonstrate a successful performance of the beginning series of T'ai Chi Chu'an.