Designed to assist the student in developing the basic skills and knowledge in body conditioning.
Prerequisites
HPE 101C with a grade of “C” or higher.
Student Learning Outcomes
- Explain and demonstrate the components and benefits of aerobic training.
- Explain and demonstrate the components and benefits of anaerobic training.
- Explain and demonstrate the components and benefits of power training.
- Explain and demonstrate the components and benefits of skill-related fitness and skill training.