This course is designed for students with prior hiking experience who wish to further develop their skills. Emphasis is placed on building endurance through moderate to strenuous hikes, improving trail navigation, and practicing safe techniques for varied terrain. Students will gain confidence and proficiency on longer hikes that may include elevation gain, uneven ground, and extended time on the trail.
Students must be able to comfortably walk on outdoor trails for five miles or more. Be prepared for day hiking trips off campus by providing your own transportation, parking fees and equipment.
Prerequisites
HPE 101H with a grade of “C” or higher
1. Practice hiking warm-ups, cool-downs, and stretching.
2. Practice “Leave no trace” principles when hiking.
3. Improve overall physical conditioning through participation in hiking activities.
4. Apply basic hiking skills and concepts when planning safe and enjoyable hikes.
5. Utilize environmentally conscious practices when participating in hiking activities.
6. Recognize how to use hiking in a lifelong fitness, health, and wellness program.