This course builds on HPE 101P with a focus on the practice of Pilates with an emphasis on enhancing core strength and stabilization, muscle balance, tone, coordination, and flexibility. It incorporates exercises designed to promote overall body awareness and control, including modifications to accommodate different fitness levels.
Prerequisites
HPE 101P with a grade of “C” or higher
Student Learning Outcomes
- Improve core strength, muscle balance, control, and body awareness through the Pilates method exercises.
- Safely demonstrate basic body in balance exercises.
- Perform safe and effective Pilates techniques.
- Develop proper breathing techniques.
- Actively participate in workouts.
- Develop and follow a personal workout using Pilates-based exercises.