This course builds on HPE 101S, centering on core training exercises with a stability ball. It is designed to further enhance your balance, stability, and muscular endurance.
Prerequisites
None.
Student Learning Outcomes
1. Explain the physiological, biomechanical, and kinesthetic awareness principles that form the foundation for stability and performance.
2. Describe core strength and its importance to posture, balance, and total body fitness.
3. Demonstrate proper stretching using a stability ball.
4. Using proper form and technique, perform stability ball training workouts.