Designed to give students the opportunity to learn warm-up, walk, and cool down using the proper stretching and power walking techniques.
Prerequisites
HPE 101BC with a grade of “C” or higher.
Student Learning Outcomes
- State the guidelines for starting a walking program.
- Explain and demonstrate stretching exercises that are beneficial in a walking program.
- Explain safety measures, injuries, and their care pertaining to walking programs.
- Demonstrate and explain the proper running form.