This course introduces students to the foundational postures, breathing techniques, and relaxation practices of Hatha Yoga. Emphasis is placed on proper alignment, safe movement, and developing strength, flexibility, and awareness. Designed for beginners, the course supports stress reduction and overall well‑being through gentle, guided practice.
Prerequisites
HPE 101Y with a grade of “C” or higher
1. Describe what an asana is and explain how regular practice of asanas supports physical strength, flexibility, and overall well being.
2. Demonstrate correct breathing patterns used in Hatha Yoga, including basic pranayama techniques.
3. Demonstrate proper body posture and alignment while performing foundational yoga poses.
4. Apply safe movement principles during yoga practice, including mindful transitions and appropriate use of modifications.
5. Practice simple relaxation and mindfulness techniques to reduce stress and enhance body awareness.