This course is intended for experienced hikers prepared for challenging and strenuous hikes. Students will engage in longer distances, steeper terrain, and higher elevations while refining advanced hiking skills. Topics include endurance strategies, route planning, backcountry safety, and preparedness for demanding trail conditions. The course will strengthen both physical ability and technical knowledge for advanced outdoor exploration.
Students must be able to comfortably walk on outdoor trails for ten miles or more. Be prepared for day hiking trips off campus by providing your own transportation, parking fees and equipment.
Prerequisites
Prerequisites
HPE 102H with a grade of “C” or higher or instructor approval.
1. Practice hiking warm-ups, cool-downs, and stretching.
2. Practice “Leave no trace” principles when hiking.
3. Improve overall physical conditioning through participation in hiking activities.
4. Apply hiking skills and concepts (posture, overcoming obstacles, use of trekking poles) when planning safe and enjoyable hikes.
5. Utilize environmentally conscious practices when participating in hiking activities.
6. Participate in the planning of a basic hike (route selection, essential skills, and emergency plan)
7. Provide a self-reflection and communication about hiking activities, routes, personal preparation, group dynamics, safety, and fitness for hiking.
8. Recognize how to use hiking in a lifelong fitness, health, and wellness program.