This course is designed for students interested in more advanced T'ai Chi Ch'uan. It combines gentle movement, mindful breathing, and mental focus to improve balance, relieve stress, enhance flexibility, and increase mental clarity.
Prerequisites
HPE 102T with a grade of “C” or higher.
Student Learning Outcomes
1. Apply abdominal breathing techniques.
2. Use proper technique to improve posture.
3. Improve balance.
4. Reduce anxiety and stress.
5. Increase flexibility in muscles and joints.
6. Demonstrate correct transitional movement between each form.
7. Demonstrate successful performances of the Sun 98 forms.