This course continues with the teaching of more advanced T'ai Chi Ch'uan movements. It combines gentle movement, mindful breathing, and mental focus to improve balance, relieve stress, enhance flexibility, and increase mental clarity.
Prerequisites
HPE 201T with a grade of “C” or higher.
Student Learning Outcomes
1. Apply abdominal breathing techniques.
2. Use proper techniques to improve posture.
3. Improve balance.
4. Reduce anxiety and stress.
5. Increase flexibility in muscles and joints.
6. Demonstrate correct transitional movement between each form.
7. Demonstrate successful performances of the Sun 98 forms.