The course builds on HPE 201AY, with a focus on proper breathing techniques and spinal health. It includes advanced meditation practices designed to enhance relaxation and mental calmness, and provides instruction on several foundational poses and their variations.
Prerequisites
HPE 201Y with a grade of “C” or higher.
Student Learning Outcomes
1. Describe the performance of yoga postures in terms of concentration, flexibility, muscle tone, and internal health.
2. Demonstrate proper breathing techniques to ensure maximum oxygen and energy flow throughout the body.
3. Explain the health benefits of executing basic yoga postures with correct body alignment.