This program offers a complete workout targeting improved cardiovascular health, increased joint flexibility, and enhanced muscular strength. It's designed to lower your resting heart rate, reduce body fat, and help manage stress and blood pressure.
Prerequisites
HPE 204 with a grade of “C” or higher
Student Learning Outcomes
1. Explain the FIT principle
2. Create lifetime fitness goals that last a lifetime.
3. Increase muscle stamina.
4. Improve muscle tonus.
5. Increase strength.
6. Develop a stretching program.
7. Develop and follow a balanced diet.
8. Improve relaxation and stress reduction techniques.