This course focuses on the practice of Pilates with an emphasis on enhancing core strength and stabilization, muscle balance, tone, coordination, and flexibility. It incorporates exercises designed to promote overall body awareness and control, including modifications to accommodate different fitness levels.
Prerequisites
None
Student Learning Outcomes
- Improve core strength, muscle balance, control, and body awareness through the Pilates method exercises.
- Safely demonstrate basic body in balance exercises.
- Perform safe and effective Pilates techniques.
- Develop proper breathing techniques.
- Actively participate in workouts.
- Develop a personal workout using Pilates-based exercises.