This course introduces students to the basic skills and conditioning techniques of mixed martial arts. Training includes fundamental striking, grappling, and defensive movements taught with an emphasis on safety, proper form, and controlled practice. Students also develop strength, agility, and endurance through fitness activities that support MMA performance. No prior experience is required.
Prerequisites
None
1. Define key concepts, terminology, and essential safety principles relevant to mixed martial arts training.
2. Demonstrate foundational striking, grappling, and defensive techniques while maintaining correct form and controlled movement.
3. Implement safe training practices throughout partner drills, pad work, and conditioning exercises.
4. Assess personal strengths and areas for improvement using skill evaluations and fitness measures.
5. Design an introductory training plan that integrates technical practice and conditioning objectives suitable for novice mixed martial arts participants.