This course centers on core training exercises with a stability ball and is designed to enhance your balance, stability, and muscular endurance.
Prerequisites
None.
Student Learning Outcomes
1. Describe the basic concepts of stability ball training.
2. Describe core strength and its importance to posture, balance, and total body fitness.
3. Demonstrate proper stretching using a stability ball.
4. Using proper form and technique, perform stability ball training workouts.