This program offers a complete workout targeting improved cardiovascular health, increased joint flexibility, and enhanced muscular strength. It's designed to lower your resting heart rate, reduce body fat, and help manage stress and blood pressure.
Prerequisites
HPE 105 with a grade of “C” or higher
Student Learning Outcomes
- Explain the five areas of health-related fitness
- Create lifestyle changes.
- Increase muscle stamina.
- Improve muscle tonicity.
- Increase cardiovascular strength.
- Develop a stretching program.
- Develop lifestyle goals.
- Improve relaxation and stress reduction techniques.