Total body workout program designed to improve cardiovascular efficiency, joint flexibility, and muscular strength. This program is designed to reduce resting heart rate, percent of body fat, and will aid in lowering levels of stress and blood pressure.
Prerequisites
HPE 105 with a grade of “C” or higher
Student Learning Outcomes
- Identify the seven components of wellness.
- Improve the cardiovascular system.
- Acquire muscular endurance.
- Increase muscle tone.
- Improve flexibility.
- Adhere to a low fat, balanced diet.
- Adopt lifetime fitness goals.
- Enjoy socializing with others.
- Adopt relaxation and stress reduction techniques.
- Improve overall strength.