This program offers a complete workout targeting improved cardiovascular health, increased joint flexibility, and enhanced muscular strength. It's designed to lower your resting heart rate, reduce body fat, and help manage stress and blood pressure.
Prerequisites
None
Student Learning Outcomes
- Explain the five areas of health-related fitness
- Create lifetime fitness goals.
- Increase muscle stamina.
- Improve muscle tonicity.
- Increase strength.
- Develop better flexibility.
- Develop and follow a balanced diet.
- Improve relaxation and stress reduction techniques.