This program offers a complete workout targeting improved cardiovascular health, increased joint flexibility, and enhanced muscular strength. It's designed to lower your resting heart rate, reduce body fat, and help manage stress and blood pressure.
Prerequisites
HPE 104 with a grade of “C” or higher
Student Learning Outcomes
1. Explain the five areas of health-related fitness
2. Create fitness goals that last a lifetime
3. Increase muscle ability.
4. Improve muscular tonus.
5. Improve Body Composition:
6. Develop better flexibility.
7. Develop and follow a balanced diet.
8. Improve ability to work with others.