The course provides an advanced yoga course, with a focus on proper breathing techniques and spinal health. It includes advanced meditation practices designed to enhance relaxation and mental calmness, and provides instruction on several foundational poses and their variations.
Prerequisites
HPE 102Y with a grade of “C” or higher
Student Learning Outcomes
1. Explain the ways in which yoga postures improve concentration, flexibility, muscle tone, and internal physiological health.
2. Utilize appropriate breathing techniques to increase oxygen intake and promote efficient energy distribution throughout the body.
3. Demonstrate and explain the health benefits of fundamental yoga postures when performed with correct body alignment.