This course builds on the content taught in HPE 101F, focusing on the core concepts of strength, flexibility, and agility training to support overall physical fitness. Students perform basic exercises with proper technique and create a simple individualized routine that integrates all three components.
Prerequisites
HPE 101F with a grade of “C” or higher.
1. Evaluate the effects of strength training on muscle strength, muscle tone, and overall physical fitness.
2. Describe the role of flexibility in maintaining range of motion, reducing injury risk, and supporting functional movement.
3. Explain the advantages of agility and its role in improving coordination, balance, and performance during physical activities.
4. Perform fundamental strength and flexibility exercises with proper form and in accordance with safe training practices.
5. Design a basic individualized exercise routine that incorporates strength, flexibility, and agility elements to promote comprehensive physical fitness.