HPE 102F: Beginning Strength and Flexibility Training II

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Division
Health & Public Safety
Credits 1.0
General Education Category
Pending Evaluation
Activity Course
Yes
Designed to increase both upper and lower body strength and total flexibility using a combination of resistance training and flexibility training.

Prerequisites

HPE 101BB with a grade of “C” or higher

Student Learning Outcomes
  1. Explain the components and benefits of muscular resistance training.
  2. Explain the components and benefits of flexibility training.