This course is designed to give the student an understanding of yoga basics for proper breathing and spinal health. The student will learn elementary steps toward meditation to relax and calm the mind using 20 to 30 basic poses and variations thereof.
Prerequisites
HPE 101AY with a grade of “C” or higher
Student Learning Outcomes
- Describe the performance of yoga postures in terms of concentration, flexibility, muscle tone, and internal health.
- Demonstrate proper breathing techniques to ensure maximum oxygen and energy flow throughout the body.
- Demonstrate and understand the awareness of the health benefits of executing basic yoga postures with correct body alignment.