HPE 101BB: Beginning Strength and Flexibility Training I

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Division
Health & Public Safety
Credits 1.0
General Education Category
Pending Evaluation
Activity Course
Yes
Designed to increase both upper and lower body strength and total flexibility using a combination of resistance training and flexibility training.

Prerequisites

None

Student Learning Outcomes
    1. Explain the components and benefits of muscular resistance training.
    2. Explain the components and benefits of flexibility training.